Working on weight loss? Then you probably want results..fast... But remember, your weight is a balancing act between diet and workouts: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight.
Since 3,500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3,500 calories). Simple..
Healthy weight loss
Think lifestyle change, not short-term diet: Permanent weight loss is not something that a “quick-fix”. Instead, think about healthy weight as a permanent lifestyle change—a commitment for life.
Slow and steady wins the race: Aim to lose one to two pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick. When you drop a lot of weight quickly, you're actually losing mostly water and muscle, rather than fat.
Set realistic goals to keep you motivated: Short-term goals, usually don't work; as wanting to change in a week. It gives frustration and temptation strike, concentrate on the many benefits you will reap from being healthier.
Use tools that help you track your progress: Keep a food journal and weigh yourself regularly, keeping track of each pound and inch you lose. By keeping track of your weight loss efforts, you’ll see the results in black and white, which will help you stay motivated.
Keep in mind it may take some experimenting to find the right diet/workout plan for your individual body. It’s important that you feel satisfied so that you can stick with it on a long-term basis. If one diet plan doesn't work, then try another one. If aerobics not good for your body, do yoga! There are many ways to lose weight. The key is to find what works for you.
With regular workout and healthy diet I lost 16 kg, you can do it too, anybody can do it! Don't leave the hope, wish you all the best..
IF YOU DON'T HAVE ANYTHING ELSE TO DO, GO WORK OUT!!
If you want few tips, try these:
1) Reduce Sugar
2) Consume healthy fats
3) No white carbs
4) Two-three litres water daily
5) Manage stress
6) Increase green veggies
7) Eat clean (Only veg if you can)
8) Fresh lemon in warm water
9) Move your body, exercise daily
10) Love yourself